The human body is a sacred instrument given by God and it has to be sanctified by contemplating on God at least one or two times a day.
What kind of activities are to be undertaken so that man may derive happiness and joy? The most appropriate answer to this question would be that He should be engaged in constant contemplation of God. The eyes must always see good things. The ears must be engaged in hearing good things. The tongue must be made to speak always sweet and noble words. It should chant the divine name. Thus, every limb of the body must be put to proper use and sanctified.
- Sai Baba