Learn to share only your positive states with those around you

When you feel out of sorts, irritable or sad, you should stay at home and work with the light, pray, meditate, sing, listen to music. Or else go out and take a walk in nature, breathe deeply, and make contact with the earth, the trees and the sky.

Only visit your friends and relations when you feel free and clear, when you are able to bring them something constructive and luminous. Observe yourself, and you will find that you often do just the opposite. When things are going badly, you rush to see people and share your worries and sorrows with them, and when things are going well you have nothing to say.

Yes, it is extraordinary: when everything is going well, people have nothing to talk about! Don't you agree there is something here that needs to be put right, that you should learn to share only your positive states with those around you?

-Omraam Mikhael Aivanhov