Many people in the world are permanently damaged by breathing exercises

We do not need breathing exercises or other methods to raise our kundalini because they can have very serious consequences in our present and future lives.

Often Masters prepare some of Their disciples through forced discipline to meet a great need in the world. But They watch the disciples every minute and record the effects of the disciplines on their centers and bodies. They protect them every minute to prepare them for a special mission.

Many people in the world are permanently damaged by breathing exercises, kundalini exercises, and laya-yoga.

Once a 42 years old lady came to the office complaining that she was burning all over her body. She was following the teachings of a man who was telling her to do certain breathing exercises. In such cases the best thing to do is to stop these exercises and retreat in nature for at least six months.


-Torkom Saraydarian
Esoteric Science of Healing

The heart is always constructive

Everything that comes from your heart, from your real heart is authentic, is beautiful, is correct. But most of the time you confuse the heart with your sex, with your stomach, with your solar plexus, with your hate, with your jealousy. You say, "My heart says I must be jealous." It does not. There is a difference.

What is the heart? The heart is always constructive and thinks about the safety and future of people, but other factors do not care about the safety, best interests, and future of other people. That is how you can immediately discriminate if it is coming from your heart or if it is coming from different locations of your body!


-Torkom Saraydarian
Virtues & Values vol.1

How to handle attacks

Always try to handle any attack from the soul level to prevent irritation. For example, if somebody did something, do not react mechanically. If somebody hits you, do not hit him. If somebody says a nasty word to you, do not repeat it. If somebody thinks evil of you, do not react. If you are caught in a mechanical action and reaction you become a machine, but if you stop one minute and take your mind to the soul level and look deeply and quietly and intelligently, then you can overcome the arrows that are thrown at you. Do not tolerate people to pierce your aura. Withdraw into your Self. This is a very, very important technique.

-Torkom Saraydarian
Esoteric Science of Healing

Another health hazard is to promise people things you cannot fulfill

Another health hazard is to promise people things you cannot fulfill. Avoid making promises if you can, but if you do make a promise, try to stand behind your promise. A false promise or an unfulfilled promise creates disturbances in your emotional and mental bodies and affects your etheric centers and physical health.

On the other hand, you can be bombarded by negative forces coming from those who felt angry when you did not meet your promise. Negative forces create imbalance in your aura.

There is also self-promise. You need not promise things for yourself, though you must try to improve yourself as much as you can.


-Torkom Saraydarian
Esoteric Science of Healing