Always try to handle any attack from the soul level to prevent irritation. For example, if somebody did something, do not react mechanically. If somebody hits you, do not hit him. If somebody says a nasty word to you, do not repeat it. If somebody thinks evil of you, do not react. If you are caught in a mechanical action and reaction you become a machine, but if you stop one minute and take your mind to the soul level and look deeply and quietly and intelligently, then you can overcome the arrows that are thrown at you. Do not tolerate people to pierce your aura. Withdraw into your Self. This is a very, very important technique.
-Torkom Saraydarian
Esoteric Science of Healing
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