Sometimes Hatha Yogis or different yogis give you meditation and you sit
down and imagine your head center or heart center or throat center to make them
unfold. There is nothing worse than that because you are forcing something for
which it is not ready.
The best way to open the higher centers is to develop virtues through
creative imagination and visualization and try to actualize these virtues in
your life. The degree to which these virtues are actualized in your life, to
that degree your higher centers become active. Higher centers unfold when their
energies, in the form of virtues, manifest in the life and relationships of the
person.
-Torkom Saraydarian
Imagination & Visualization, p.135
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