One idea you must plant firmly in your consciousness is that sleep is sacred; nothing must interfere with your sleep because sleep puts you in contact with Higher Worlds.
One can improve his sleep if he sleeps in a room that is very simply furnished, one that has the least amount of furniture and objects. Thoughts, emotions, and entities in Space disturb one's sleep. In addition, thoughts, emotions, and emanations attached to objects and furniture can also do the same. For higher flights, all preparations and precautions must be taken, and small matters must not be neglected.
-Torkom Saraydarian
Other Worlds, p.153
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