"You are prepared to run here and there seeking help and remedies for your inner malaise, and yet you never take recourse in the light, this light in which you are immersed. Yes, when you feel tired, discouraged, and disappointed, try to think of the light, this light which impregnates the entire universe. Concentrate on it and imagine that it circulates within you; not only will it purify your psychic organism, but, to some degree, your physical organism as well. As a result you will feel soothed, regenerated, and, as you recover your taste for life, capable of taking up your activities once again.
The most effective method for taking in this light is to give thanks to God and to bless His name. That is why you must get into the habit of repeating several times a day: 'Thank you, thank you, Lord, thank you for life, thank you for the light. May your name be blessed throughout eternity.'"
Omraam Mikhael Aivanhov
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