If the food one eats enhances, or at least doesn't interfere with, one's communion with the Divine and the flow of cosmic energy in the body, the food is appropriate. If after eating, one feels heavy and slow because so much energy is needed for digestion that attention is drawn to the stomach, then one is eating the wrong food.
If one's energy feels drained, or the communion with the Divine is blocked before, during, or after the meal, it is an indication that some factor in the process of eating needs to be changed. If one's ability to sustain meditation is enhanced and one experiences greater harmony with the forces of nature, this is strong evidence that what one is eating is appropriate.
-Gabriel Cousens Md
Conscious Eating
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