A live-food, or even a primarily cooked vegetarian diet is a powerful aid to the healing process. The level of health stimulated by such a diet creates a whole new experience and lightness in the body. The vibration of the somato-nervous system becomes so high that it literally forces the lower-vibration, negative thoughts out of the system. These negative thoughts become incompatible with a higher vibration of energy that begins to fill the system.
Metaphorically speaking, a live-food diet brings so much lightness to the system that “the light is able to dispel the darkness.” Paradoxically, this is one reason I recommend that people make a slow transition to vegetarianism and particularly to a raw-food cuisine. I see this release of stored negativity as healthy and healing if one creates the proper psychological space to process these thoughts.
-Gabriel Cousens
Conscious eating
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