It is possible to enter the spiritual world by several routes. Meditation is one of them, but it requires preparation. Those who start meditating without having acquired a certain inner discipline, that is, control over their thoughts, feelings and desires, begin by wandering in the lower regions of the astral plane, and on their way they stir up all kinds of dark layers inhabited by entities often hostile to humans. What they experience then is known as delirium or phantasmagoria, but not meditation.
So before practising meditation, you should first put your psychic being in order; otherwise, even this most useful and profitable of exercises can become very dangerous.
-Omraam Mikhael Aivanhov
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