The reason for the present beastly and demonic tendencies in our minds is the food we consume

Food is God - Do not waste food.

Firstly, consider the food we consume. Eat only what you need to eat. Do not be greedy. Do not take more than you can eat and waste the rest, because wasting food is a great sin. The surplus food can feed another stomach. Do not waste food, because food is God, life is God, and man is born from food.

Food is the main source of man's life, body, mind and character. The gross part of the food, which is the major portion of the food consumed by the body, is thrown out as waste matter. A minute amount of the food, which is the subtle part, is assimilated by the body and flows as blood. And a minuscule amount, which is the subtlest part of the food, makes up the mind. Therefore, the mind is the reflection of the food consumed. The reason for the present beastly and demonic tendencies in our minds is the food we consume.

A large part of the water we drink is expelled as urine. A minute part of the water consumed becomes the life force (prana). Therefore, the nature of the food and water that we take in decides our character. Only by controlling the quality of our food and water can we attain Divinity. This is why food is said to be God. Hence, to waste food is to waste God. Do not waste food. Eat only what you need, and be sure that what you eat is Sathwic. Give any surplus food to those in need.

-Sai Baba