Habits are dispersed by the energy of freedom which can be evoked from our Soul. The energy of freedom is a special energy that comes from the Intuitional Plane and is directed by the human soul living in the higher mental plane. He can take this energy and release it on any habit pattern and slowly dissolve it.
We can invoke the energy of freedom by using the following visualization exercise:
1. Sit as relaxed as you can.
2. Visualize three blue stars in a triangle above your head. See at the center of this triangle an orange-blue flame. See a ray of energy branching out from the flame, linking the three stars.
3. Visualize your habit in action, or forming an event.
4. Visualize the stars and see the energy of the stars forming a fiery arrow.
5. Let the energy of the fiery arrow hit the habit in action, or the event created by the habit, and see the habit or event dissolve or evaporate.
This is a very potent energy called the energy of freedom. It releases the prisoner -- the human soul -- from the habit. Whatever is limiting a person is a habit in the process of forming. Do not let it form. Melt it away; disperse and annihilate it. Through such a simple method one can overcome the habits of smoking, drinking, improper sexual habits, certain eating habits, and habits of thinking, feeling, and acting.
Most sicknesses in the body are due to our habits. Habits weaken our organs and glands. Certain habits burn the tissues and nerve endings. Others petrify the tissues and nerve endings and make them unable to maintain their original functions or become particularly susceptible to germs. Habits create disharmony in the system and violate the freedom of the human soul.
-Torkom Saraydarian
Meditation vol.1
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